Welcome to HeartMind Health
Relax, right now, and rest.
WHAT WE DO
Beneath the noise of your thoughts, feelings, and physical sensations, there's a deeper part of you that's unendingly vital, joyful, loving, and free. It's always been there. Ready to remember?
We teach you the skills to relax, let go, reconnect, and never leave. Think of us as IM-personal trainers.
In person or remotely, we help you return to that deeper connection so your body and mind can remember how to self-regulate and heal.
The process is simple: connect, relax, and let your underlying wisdom lead the way. Start where you are. Show up ready to work. Experience what's possible.
Who We Serve
We're here for those who are READY for change — who have tried everything and are still searching.
Life's challenges come in all shapes and sizes, at every age. We're here for all of it.
We help people all over the world, at every stage of life, facing every kind of challenge — physical, emotional, mental, spiritual. Our specialty is where the the heart, the mind, and the body meet.
The common thread? Everyone we work with is fiercely ready for change.
Clients have expressed shifts in their experience of:
Sleep
Chronic Pain
Environmental Sensitivities
Emotional/Physical Trauma
Relationships
Hypersensitivity Related to Neurodivergence
Disregulated Nervous Systems
Cognitive Impairment
Anxiety
Fatigue
Depression
Traumatic Brain Injuries
What We Offer
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Free 15 Minute Phone Consultation
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In-Person Sessions
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Remote Sessions
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Free Learning Opportunities
Working Together
There are many ways for us to connect. Mix and match.
For the curious: FREE weekly Zoom classes and YouTube videos. Nothing is behind a paywall — everything is shared freely. Unsure about diving all the way in, or want a slower pace? This is the perfect place to begin.
For those who want individualized support: in-person and remote sessions. Working one-on-one lets us identify the unique patterns specific to YOU and build custom practices to move things as deeply and quickly as possible.
This option is not for everyone. In fact, it's not for most. It's for those desperate enough to face and relax into WHATEVER they've been holding onto. It requires curiosity, discipline, a commitment to live at the edge of your comfort zone, and a willingness to step into the unknown.
To be clear: we don't do anything to you. Every offering is a co-creative collaboration. We help you remember what relaxed self-connection feels like, and teach you the skills to stay there.
You get out what you put in. So be ready to work. Nothing is guaranteed. Timelines are uncertain. Outcome is unknown. And yet, unimaginable potential is in every moment.
LEARN WITH US
All of us suffer because we haven't learned how not to. We aim to change that. For free.
Wherever you are in your journey, we're here for it. Practice makes progress.
Join our weekly Zoom experience, open to everyone, or explore our YouTube videos. We'll help you learn the skills to relax, reconnect with yourself, and meet life from a deeper place.
Start learning. Begin where you are. Keep showing up. Let the connection grow.
Cost
It's not about money. It's about alignment.
Our goal is for you to need us for as little time as possible. This work is about building your freedom, not your dependency. Our pricing model supports that.
This first step is deeper than a dollar amount and is a great way to get a sense for what’s to come. It's not about what you think the service is worth — it's about what keeps you at the edge of your comfort zone as you do the work to expand it. Connecting to YOUR deepest sense of value is how meaningful change happens. Anything less yields a fraction of what's possible.
This is why you must choose your own rate — to explore and commit to the dollar amount that connects to your sense of value. The process below helps you find a sustainable per-session cost that brings up almost-too-much fear and discomfort. The almost is your edge. Embrace it. Offer it.
One-on-one work isn't for everyone. In fact, it's not for most. It's for those desperate enough to face and relax into WHATEVER they've been holding onto. It requires curiosity, discipline, a commitment to live at the edge of your comfort zone, and a willingness to step into the unknown. No contracts. No pressure. We are for those who are ready to PARTY.
Before exploring value, let's gauge your alignment with the work.
Are you ready, willing, and able to:
Be present to WHATEVER arises within you - YES:___ NO:___ MAYBE:___
Consistently practice connecting to your deepest self - YES:___ NO:___ MAYBE:___
Examine your usual way of engaging with life with curiosity - YES:___ NO:___ MAYBE:___
Shift from control and avoidance - YES:___ NO:___ MAYBE:___
Pay entirely for the session yourself - YES:___ NO:___ MAYBE:___
If you answered “No” or “Maybe,” there isn't yet full alignment. That's okay, and it doesn't affect our ability to work together. For now, your starting rate can't be below our minimum sustainable rate of $240 per session. Rates below that minimum are reserved for those fully and enthusiastically aligned.
If you answered “Yes” to every question, or if $240 doesn't get your heart racing, continue on:
Meaningful change takes time and effort, so plan for 10 sessions to start. Some people need more, others less.
Start with the number that immediately comes to mind. For funsies, double it and notice what happens. The first number is often our "safe" number, well below our real edge. Remember, it’s about finding the amount that makes it impossible to take your commitment to yourself for granted.
Next, ask yourself, "What would I pay for my experience of life to change significantly?" Seriously. The answer clarifies your suffering, your desperation for change, and the value of how different your life could be.
Consider what you're already paying for regularly: therapy, IVs, aesthetic treatments, fun nights out. Anything you regularly pay for sits at or below your edge. Your per-session cost should meet or exceed it.
Another entry point: what you'd willingly pay for a “nice” vacation. If you're willing to pay more to vacate your life than be present to it, alignment is off. Divide your last "nice" vacation's cost by 10. Feel into that number, then adjust until it feels sustainable and genuinely stretching.
To keep offering our services, we must maintain a minimum average of $240 per session. Clients pay well above and below that rate. Because more choose below the minimum than above, we ask you to truly offer your edge. That helps us keep meeting people where they are, regardless of resources. Any amount above $240 directly supports clients who need financial assistance.
Now choose a per-session rate that keeps you FULLY engaged. The transaction is simple: your edge for ours.
If the rate aligns with your edge, it's right. You can change it at any time.
The practitioner ultimately sets the rate. If your rate becomes misaligned with your edge, we'll discuss it openly and compassionately.
Your introductory paperwork will include an agreement restating this information and asking you to commit to a specific dollar amount. Your rate stays the same until you or we decide to change it.
What Clients Are Saying
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"I’ve had several phone sessions with HeartMind Health, and even from a distance, the experience was powerful and grounding. Alex’s calm presence and deep listening helped me connect with what’s really going on beneath the surface. Each session felt personal and intuitive—not about fixing, but about finding balance between mind, body, and emotions. I always feel lighter and supported. Highly recommend HeartMind Health—Alex’s work truly transcends distance."
HeartMind Health Client
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"I went to Alex for pain relief. What I've gotten has been so much more. In addition to significantly decreasing my pain, he's helped me work through issues from my past that were affecting my current health and relationships. Alex is an incredibly kind, compassionate, and generous healer"
HeartMind Health Client
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"Alex has a very rare gift and understanding of the energy connection between the heart and mind in the body. He has a keen understanding of how your physical and spiritual well-being are interrelated. He helped me discover something deep within my soul that I had been searching for, for a very long time."
HeartMind Health Client
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"Alex has been instrumental in bringing relief from persistent brain fog, anxiety, and headaches. I always look forward to our weekly calls knowing I can either relax in silence as he guides me or engage in meaningful conversations about my emotional patterns and ways to navigate resistance with greater ease. His methods have helped alleviate my symptoms."
HeartMind Health Client
Who We Are
Alex Solomon is a Charleston native who has spent his life exploring what it means to be a happy, healthy, relaxed human being. As part of that pursuit, he graduated from Naropa University and holds a Masters of Acupuncture from The Academy for Five Element Acupuncture. He is also trained in several other healing modalities and primarily utilizes Core Synchronism.
After experiencing a several-year health challenge, including toxic mold exposure, traumatic brain injuries, and severe hormonal imbalances, Alex is ecstatic to be able to share all that he has learned along the way.
Additional Practitioners Coming Soon.
Schedule Now
Whether it is for your free 15 minute phone consultation, first session, or a follow-up, we can’t wait to connect with you.
Our online scheduling system is easy to use and reflects our most up to date availability. You can use it to schedule all of your appointments and even change/cancel if outside of the 24 hour window.