Welcome to HeartMind Health
Relax, right now, and rest.
What We Do
At HeartMind Health, we help people relax as deeply as possible.
Everyone has a part of themselves that is unendingly vital, joyful, loving, and free. We aim to help you to experience that as much as possible.
Either in-person or remotely, we help to facilitate reconnection to this deeper aspect of our being, which then promotes relaxation and the body/mind's capacity for self-regulation and self-healing.
The process is simple - we help you to connect back to the deepest part of yourself and then let the underlying wisdom lead the way. From that place of relaxed openness, cool things happen.
Who We Serve
We are here for those who are READY for change, for those who have tried everything and are still left searching.
Health challenges come in all shapes and sizes and at all ages. We are here for all of it.
We work with clients in all stages of life - from in utero to end of life - who are experiencing a wide range of challenges with their physical, emotional, mental, and spiritual health. Our specialty is the intersection point between the mental/emotional and the physical and work extensively with people who are currently or have experienced chronic health challenges and sexual abuse.
Clients have expressed changes in their experience of:
Sleep
Chronic Pain
Environmental Sensitivities
Fatigue
Emotional Trauma
Hormonal Imbalances
Cognitive Impairment
Anxiety
Depression
PTSD
Traumatic Brain Injuries
Tinnitus
How It Works
The body is not meant to hold on to things; it is designed to flow. Therefore, if we can help the body connect back to itself, let go of the blockages, and return to it’s natural rhythms, the body’s own capacity for self-regulation and self-healing can take over.
This is why we prioritize relaxation. The more deeply we can relax, the more deeply we are able to get out of our own way and let the natural processes take over.
Relaxation is facilitated by accessing the cerebrospinal fluid via gentle, non-manipulative touch. The cerebrospinal fluid is created in the brain and moves throughout the body similar to the tides - there is an opening and closing, an expansion and contraction. In health, every aspect of the body is supposed to move in harmony with this fluid movement. Because life happens (we stub our toe, experience emotional trauma, are exposed to mold, etc.), different parts of the body start moving out of synch with the fluid movement. When this happens, we commonly see chronic pain, “stuck” mental/emotional patterns, or symptoms that are just “weird.”
After identifying where the body is out of synch, we help you to reconnect back to your natural flow and let the body’s intelligence take over. This is where the fun happens.
What We Offer
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Free 15 Minute Phone Consultation
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In-Person Sessions
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Remote Sessions
Cost
It’s not about money, it’s about value.
Ready to try something new? We are inviting you to choose your own rate - to explore and commit to the exact dollar amount that connects to your experience of value.
Any amount of money that you choose is perfect and can be changed at any time.
Our aim is to help you discover the balance between monetary cost and emotional value, creating the space for transformation. Everyone’s experience is unique so this process must be custom.
Change can be hard - very hard - and requires that our commitment be more than our resistance. That is why it is critical for us to connect to our own experience of value. When times are tough, we can be tougher!
We invite you to enter into the exploration of value by engaging with the following:
First thought, best thought! What number popped in your head when presented with the opportunity to choose your own rate? This intuitive amount will often be very close to the rate that you move forward with so keep connected to it as a way to strengthen your relationship to your own inner knowing.
Next, ask yourself the question, “What would I pay for my experience of life to change significantly?” Seriously. What is a change in your experience worth to you? The answer can help clarify the reality of our suffering, how desperate we are for change, and put a concrete value on how different our lives could be.
Knowing that it can take time and effort for cool things to happen, we suggest committing to 10 sessions as a starting point. Based upon individual variation, some people may need more, others less.
Next, we encourage you use the information from above to reflect on a per session cost that is sustainable and also brings up an amount of fear and discomfort that feels like almost too much. The almost is your edge - please don’t go past it.
After going through those steps, you should land on a sustainable per session rate that fully aligns with your experience of value. Please honor this as a substantial opportunity to invest in your own growth and well-being.
Remember, this exploration is about nurturing self-compassion, connection, and grit. If the process itself becomes an obstacle, we can let it go and provide a custom rate for you. Nothing needs to get in the way of your experience of reconnecting to yourself.
As part of your introductory paperwork, you will be sent a contract that restates this information and asks you to commit to a specific dollar amount. Whatever dollar amount you choose will stay the same until you decide to change it.
What Clients Are Saying
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"Alex Solomon is one of a kind. His compassion, knowledge, and insight are beyond measure. The treatment he provides is truly life changing!"
HeartMind Health Client
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"I went to Alex for pain relief. What I've gotten has been so much more. In addition to significantly decreasing my pain, he's helped me work through issues from my past that were affecting my current health and relationships. Alex is an incredibly kind, compassionate, and generous healer"
HeartMind Health Client
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"Alex has a very rare gift and understanding of the energy connection between the heart and mind in the body. He has a keen understanding of how your physical and spiritual well-being are interrelated. He helped me discover something deep within my soul that I had been searching for, for a very long time."
HeartMind Health Client
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"Alex has been instrumental in bringing relief from persistent brain fog, anxiety, and headaches. I always look forward to our weekly calls knowing I can either relax in silence as he guides me or engage in meaningful conversations about my emotional patterns and ways to navigate resistance with greater ease. His methods have helped alleviate my symptoms."
HeartMind Health Client
Who We Are
Alex Solomon is a Charleston native who has spent his entire adult life exploring what it means to be a happy, healthy, relaxed human being. As part of that pursuit, he graduated from Naropa University and holds a Masters of Acupuncture from The Academy for Five Element Acupuncture. He is also trained in several other healing modalities and primarily utilizes Core Synchronism. Additionally, Alex recently helped develop and facilitate the Mind Body Release program at Deeper Healing, a nationally renowned Environmental Medicine clinic.
After experiencing a several-year health challenge, including toxic mold exposure, traumatic brain injuries, and severe hormonal imbalances, Alex is ecstatic to be able to use his recently-found health to help others.
Schedule Now
Whether it is for your free 15 minute phone consultation, first session, or a follow-up, we can’t wait to connect with you.
Our online scheduling system is easy to use and reflects our most up to date availability. You can use it to schedule all of your appointments and even change/cancel if outside of the 24 hour window.